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Monthly Archives: October 2012
Youth Strength and Conditioning
By: Ashley Allison, DPT, ATC A common question asked by many concerned parents is, “When should I let my child start weight training?” Though there are many benefits to strength training, there are just as many risks, so when … Continue reading
Dynamic Warm-up for Improved Performance and Injury Prevention
By Kira Davies When players arrive at the baseball field, one of their first actions is to begin some sort of stretching routine in order to prepare their bodies, mentally and physically, for the game or practice. Those familiar with … Continue reading
Posted in Injury Prevention, Sports Performance
Tagged Baseball, Dynamic Warm Up, Flexibility, Static stretching, Strength training, Warming up
1 Comment
ACL Injury Prevention for New Athletes
By Meghan Poindexter ACL Injury Prevention for Female Athletes Research has shown that female athletes are more prone to injuring their Anterior Cruciate Ligament (ACL) when compared to male athletes. In fact the risk for females is 3-6x higher than … Continue reading
Flexibility and Stretching: Important for more than just Dancers and Gymnasts!
Written by Tina Dolenti, DPT, SCS What is flexibility? What is stretching? Flexibility is defined as the absolute range of motion (ROM) in a joint or series of joints, and length in muscles that cross the joints. Flexibility can be … Continue reading
Posted in Injury Prevention
Tagged Dynamic stretching, Flexibility, Muscle, Physical exercise, Read-only memory, ROM, stretch, Warming up
2 Comments
Sprint Interval Training For Athletic Performance
by Mr. Jason Jones, C.S.C.S. For the majority of athletes, staying lean, strong, and well-conditioned is an important indicator of their success on the playing field. For years, strength programs designed to gain lean mass were coupled with long cardio … Continue reading
Posted in Sports Performance
Tagged Aerobic exercise, Fitness, Interval Training, Muscle, sprints, VO2 max, Weight loss
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CHKD Sports Medicine Blog 