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Tweets by _CHKD- ; Athletes ACL Athlete Athletic Training Baseball Bracing Bruise Concussion Dance Delayed Onset Muscle Soreness Dr. Donald Ardell Dry Needling Fitness General Hydration Injury Prevention Nutrition Physical Therapy Pilates REAL Wellness Recovery Rehabilitation Running Safety Sleep Snowboarding Sports Performance Student Athlete Uncategorized Wellness
Monthly Archives: November 2012
Dry Needling 101
By Kim Kranz, PT, DScPT, SCS, Cert. MDT Dry needling is a very effective form of trigger point and myofascial release. It can also be used very effectively to decrease pain and swelling after an acute injury. There are several … Continue reading
Posted in Uncategorized
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The Mystery of the Trigger Point
by Kim Kranz, PT, DScPT, SCS, Cert. MDT If you’ve ever been told that you have trigger points, you know what they feel like: tight spots in your muscles that are quite painful when you push on them. They can … Continue reading
Posted in General
Tagged Dry needling, Myofascial pain syndrome, Physical therapy, Trigger point
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Chain of Communication of an Athletic Injury
By Kate Bartlett, MS, ATC When an athlete is injured sometimes only the athlete and the athletic trainer know about the injury. Other times an athlete gets hurt and many people are told as they help the athlete return to … Continue reading
Exercises to Prevent Swimmer’s Shoulder
By: Missy Fritz, DPT Swimmer’s shoulder is the most commonly reported injury in swimmers, resulting in pain that interrupts training and performance. Research has consistently shown that 40%-91% of competitive swimmers have complained of shoulder pain. It is typically associated … Continue reading
Posted in General, Injury Prevention
Tagged bicep, Glenohumeral joint, Internal rotation, Poor posture, Rotator cuff, Shoulder, Shoulder problem
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CHKD Sports Medicine Blog 