Monthly Archives: June 2013

The “MVP”

Most Vulnerable Player By: Kira Davies, DPT, SCS Since the inception of Title IX there has been an enormous growth in the number of female athletes participating in college sports (210% soccer, 39% volleyball, 40% basketball).  An increase in participation … Continue reading

Posted in Injury Prevention | Tagged , , , , | Leave a comment

“To Lift or Not to Lift.”

Strength Training in Children and Adolescents By: Amy Hayslet, MSEd, ATC, CSCS, EMT-E            We are often asked to give our opinion on strength training and conditioning in an adolescent population.  When we look at the big picture of physical … Continue reading

Posted in Fitness, Injury Prevention | Tagged , , , , | Leave a comment

How to Beat the Heat!

By: Christine Ferrara, ATC Now that the warm weather is hopefully here to stay there are a few tips that can make sports participation and exercising outside during the summer safer. Hydrate, hydrate, hydrate:                 Water is always the best … Continue reading

Posted in Fitness, Injury Prevention | Tagged , , , , | 2 Comments