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Monthly Archives: June 2013
The “MVP”
Most Vulnerable Player By: Kira Davies, DPT, SCS Since the inception of Title IX there has been an enormous growth in the number of female athletes participating in college sports (210% soccer, 39% volleyball, 40% basketball). An increase in participation … Continue reading
“To Lift or Not to Lift.”
Strength Training in Children and Adolescents By: Amy Hayslet, MSEd, ATC, CSCS, EMT-E We are often asked to give our opinion on strength training and conditioning in an adolescent population. When we look at the big picture of physical … Continue reading
Posted in Fitness, Injury Prevention
Tagged CHKD Sports Medicine, Injury Prevention, Muscle, Physical exercise, Strength training
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How to Beat the Heat!
By: Christine Ferrara, ATC Now that the warm weather is hopefully here to stay there are a few tips that can make sports participation and exercising outside during the summer safer. Hydrate, hydrate, hydrate: Water is always the best … Continue reading
Posted in Fitness, Injury Prevention
Tagged CHKD Sports Medicine, Heat cramps, Heat Index, Hydrate, Injury Prevention
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