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Monthly Archives: December 2013
By: Nicole Mosley, ATC As the cold winter months quickly advance on Hampton Roads, understanding the signs and symptoms of frostbite is essential. Frostbite can occur quickly when the cold, moist air in our area is combined with windy conditions. … Continue reading
Front Squats vs. Back Squats
By: Will Cowling, DPT When beginning a weight training program one of the most common exercises individuals select is the squat. If you walk through any gym in America you are likely to see someone doing some form of squats; … Continue reading
Posted in Injury Prevention, Sports Performance
Tagged CHKD Sports Medicine, Injury Prevention, Sports medicine, squats, weight lifting
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CHKD Sports Medicine Blog 