Monthly Archives: August 2015

Pilates Program: 6-Week Program for Athletes

Posted on August 25, 2015 by chkdsportsmed

For young athletes, a well-rounded strength and conditioning program can improve sports performance and reduce the risk of injury.  The benefits of Pilates include improved posture, relaxation and stress management, injury prevention, increased core strength, increased body awareness, and improved … Continue reading →

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Scapular Dyskinesis: What is a SICK Scapula?

Posted on August 20, 2015 by chkdsportsmed

By: Sara Stites, DPT, ATC The scapula or “shoulder blade” is a large flat triangle shaped bone that sits on the back of our rib cage. While the scapula has only one bony attachment to the body at the clavicle, … Continue reading →

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Basic Bike Fitting

Posted on August 13, 2015 by chkdsportsmed

By: Tim McDonald, PT, ATC With summer here, and the culmination of another exciting Tour de France led by winner Chris Froome, it’s a great time to make sure you’re positioned correctly on your bike. Here are some basic recommendations: … Continue reading →

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Tips For An Injury Free Summer

Posted on August 4, 2015 by chkdsportsmed

By: Laura Clarke, ATC School is out for the summer which means sports, camps, playing outside, and inevitably, injuries.  Here are some basic tips to avoid injuries and enjoy your summer: Ease into it.  Know your skill level and do … Continue reading →

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