Monthly Archives: April 2016

S.M.A.R.T. Goals

Posted on April 26, 2016 by chkdsportsmed

By: Connie Drago, MSEd, ATC, LAT How’s that New Year’s resolution working out for you? Are you like the 54% of people who have already quit striving for that resolution at 6 months? Chances are, it all depends on the resolution, or … Continue reading →

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Running Performance Class

Posted on April 15, 2016 by chkdsportsmed
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Cheerleading: Common Injuries and Prevention

Posted on April 12, 2016 by chkdsportsmed

By: Jessica Eisenberg DPT, MS, ATC Gone are the days of cheerleaders just waving pom-poms, doing kicks in the air, and only standing on the sideline at games. Cheerleading has evolved into a high energy, cardio driven, advanced tumbling, and people … Continue reading →

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