Category Archives: ACL

Strong Girls: ACL Injury Prevention for Girls

Posted on August 17, 2016 by chkdsportsmed

Strong Girls Comprehensive Class This comprehensive small group or individual training program will give athletes the skills they need to decrease their risk of tearing an ACL while learning movement efficiency to increase their performance on the field or court. … Continue reading →

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Sports Performance and ACL Injury Prevention Program

Posted on October 29, 2015 by chkdsportsmed

Are you a local athlete? Are you looking to increase strength? Run faster? Jump higher? Improve agility? Then, this class is for you! Use this program to work on your weaknesses during the off-season. Use this program to get ready … Continue reading →

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ACL Injury Prevention

Posted on June 22, 2015 by chkdsportsmed

This class meets twice a week on Tuesdays and Thursdays for six weeks Go to http://www.chkd.org/classes to register

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Posted on June 8, 2015 by chkdsportsmed

This class meets twice a week on Tuesdays and Thursdays for six weeks Go to http://www.chkd.org/classes to register

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I Tore My ACL…Now What?

Posted on April 17, 2015 by chkdsportsmed

By: Nicole Skipper, ATC For most athletes, one of the injuries they fear sustaining is a tear of the anterior cruciate ligament (ACL).  Their season is likely over, and they worry their career could be too.  With a rehabilitation process … Continue reading →

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