Category Archives: Fitness

Pilates Program for Athletes starting October 3!

Posted on September 26, 2016 by chkdsportsmed

Register here for our next available 10-week Pilates mat class.

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Pilates Program: 6-Week Program for Athletes

Posted on August 25, 2015 by chkdsportsmed

For young athletes, a well-rounded strength and conditioning program can improve sports performance and reduce the risk of injury.  The benefits of Pilates include improved posture, relaxation and stress management, injury prevention, increased core strength, increased body awareness, and improved … Continue reading →

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Free Pilates Classes

Posted on July 28, 2015 by chkdsportsmed

For young athletes, a well-rounded strength and conditioning program can improve sports performance and reduce the risk of injury.  The benefits of Pilates include: improved posture, relaxation and stress management, injury prevention, increased core strength, increased body awareness, and improved … Continue reading →

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One Big Upside of Sports Participation

Posted on February 23, 2015 by chkdsportsmed

By: Eric McClung, ATC There is certainly a copious amount of information available on the harm that can and does occur in the course of sports participation.  Even worse, teens are being diagnosed with mental health issues now more than … Continue reading →

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Post Workout Nutrition

Posted on February 7, 2014 by chkdsportsmed

By: Kendall Vaughan, NSCA-CPT You have just dropped your last dumbbell on the last set of your workout, or you’ve just collapsed off your spin bike after a tiny blonde yelled at you for an hour, or you’ve just finished … Continue reading →

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