Category Archives: Pilates

Pilates Program for Athletes starting October 3!

Posted on September 26, 2016 by chkdsportsmed

Register here for our next available 10-week Pilates mat class.

Posted in Athlete, Fitness, General, Injury Prevention, Pilates, Sports Performance | Tagged , , , , , , , | Leave a comment

Benefits of Pilates

Posted on September 22, 2016 by chkdsportsmed

By: Emily Hafer, DPT The practice we now call Pilates was developed in the early 20th century by Joseph Pilates as the name “Contrology,” or the complete coordination of mind, body, and spirit. Joseph’s practice had the three following guiding … Continue reading →

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Join us for our 1st Annual CHKD Dance Medicine Update

Posted on February 12, 2016 by chkdsportsmed
Posted in Dance, General, Injury Prevention, Pilates, Rehabilitation, Sports Performance | Tagged , , , , , , , , , , | Leave a comment

Pilates Program for Athletes starting Jan 18!

Posted on January 7, 2016 by chkdsportsmed
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Pilates Program: 6-Week Program for Athletes

Posted on August 25, 2015 by chkdsportsmed

For young athletes, a well-rounded strength and conditioning program can improve sports performance and reduce the risk of injury.  The benefits of Pilates include improved posture, relaxation and stress management, injury prevention, increased core strength, increased body awareness, and improved … Continue reading →

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