Category Archives: Running

Running Performance Class

Posted on April 15, 2016 by chkdsportsmed
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Who Could Benefit from Video Running Analysis?

Posted on December 17, 2015 by chkdsportsmed

By: Dana Strozier, DPT This ad from Under Armour™ hit the nail on the head. Athletes run. Running is a key component in competing, training, or conditioning for nearly all sports. Since most of us have been running since we … Continue reading →

Posted in Athlete, General, Injury Prevention, Physical Therapy, Rehabilitation, Running, Sports Performance | Tagged , , , , , , | Leave a comment

The Skinny on Running Shoes

Posted on July 2, 2015 by chkdsportsmed

By: Yuko Kimura-Koenig, ATC Reasons Why Running Shoes Can Prevent Injuries Did you know that the right pair of running shoes can help prevent injuries and even help you race faster? The massive improvement in human performance over the past … Continue reading →

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Training Tips for CHKD RunWalk For The Kids

Posted on May 20, 2015 by chkdsportsmed

By: Dana Strozier, DPT Safe Progression of Training Using the “10% Rule” Increase running work load gradually! This means initially limiting your distance, intensity, and frequency. Start with low mileage and low intensity a couple days a week, and work … Continue reading →

Posted in General, Hydration, Injury Prevention, Nutrition, Running | Tagged , , , , , | 1 Comment

Core Exercises for Runners

Posted on September 4, 2014 by chkdsportsmed

By: Tim McDonald, PT, ATC The Oregon Project Stability Routine Key exercises that keep some of the world’s best runners healthy. Here is an article from Running Times magazine written by Matt McCue regarding exercises done by Oregon Project runners.  … Continue reading →

Posted in Injury Prevention, Running, Sports Performance | Leave a comment